Mediterranean Chickpea Salad – The Keep At Dwelling Chef

This mild and refreshing salad has every little thing you might be on the lookout for. It takes lower than quarter-hour to throw collectively, and is made totally from contemporary veggies and complete substances. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a lightweight however filling meal in itself.

For extra mediterranean recipes, strive our Sheet Pan Greek Chicken and Veggies.

I like to consider this one as a “mother’s favourite.” By that I imply a kind of salads that will not be any child’s favourite, nevertheless it’s what you, because the grownup, are wanting to only devour and eat for each lunch and dinner for days. It’s received chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally referred to as garbanzo beans. Be sure that to empty and rinse.
• Cherry or Grape Tomatoes: You should use both cherry or grape tomatoes. Slice in half or quarters. Use crimson, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the right chunk. Strive utilizing crimson, yellow, or orange bell peppers for slightly additional sweetness.
• Pink Onion: The best choice for consuming uncooked. We love crimson onions for his or her sweetness and chunk.
• Kalamata Olives: Should you can’t discover them, common black olives work in its place, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs might be substituted instead of contemporary in 1/third the quantity, however for a salad like this it’s strongly really useful you utilize contemporary.
• Additional Virgin Olive Oil: Use a very good high quality EVOO for the dressing.
• Lemon Juice: Recent is finest however if you happen to’re quick on time, you should utilize bottled.
• White Wine Vinegar: Pink wine vinegar or apple cider vinegar can be utilized in its place in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and straightforward to customise. We use Mediterranean substances, however you’re free to take out something you don’t love or add something you do! We suggest asparagus, spinach, or avocado.

Serving Solutions

This salad is so versatile. Serve it up by itself for a lightweight meal or snack, or as a facet dish. There isn’t a unsuitable solution to eat chickpea salad.

Lettuce Wrap: That is the right choice for a well-rounded vegetarian meal. We suggest butter lettuce or iceberg.

Add Rooster: Need to beef up this veggie salad? Simply add in some grilled rooster for slightly additional protein.

Make Forward

We like to make an enormous batch of this at the start of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.