Episode #150: 5 Beliefs to Go away Behind for an Epic New 12 months

With a brand new yr, comes new targets and new resolutions. The tip of 1 yr and the start of one other present the proper alternative to pause, take inventory, and replicate on the targets we need to obtain and the habits we hope to kind. However what if the largest impediment standing in the best way of your success wasn’t exterior? What if it was rooted in our personal beliefs and thought patterns?

That’s precisely what we discover in this week’s episode of The Fit Bottomed Girls Podcast, the place I sat down with FBG Alex – a mindset coach captivated with serving to people break away from limiting beliefs and step into their full potential – to interrupt down 5 frequent beliefs that is perhaps holding you again from reaching your targets.

It’s not sufficient to set resolutions and targets. To really pave the best way for significant transformation, we have to confront the psychological roadblocks that get in our approach.

From over-scheduling your self to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you can also make to maneuver into the brand new yr with intention and readability.

For those who’re prepared to go away behind what not serves you and create house for private progress, this episode is a must-listen.

• How the assumption that “I’ve to do all of it” is a recipe for burnout—why setting boundaries and asking for assistance is the true “superpower.”
• Why exterior validation (“I must know what they consider me”) hurts your self-worth—and how one can change to self-trust as a substitute.
• How the mounted mindset of “That’s simply the best way I’m” sabotages your potential—and how one can add curiosity and progress to your each day life.
• Why self-criticism (“I’m so lazy and lack self-discipline”) isn’t serving to—and the way self-compassion can unlock significant change.
• How overwhelm results in paralysis (“I don’t have time to concentrate on my well being”) and why breaking targets into small, manageable steps is vital.

About Alex Kennedy

Alex is a badass Mindset & Life Coach for go-getters who need to obtain their large targets AND thrive as a human (since you don’t should sacrifice your well-being for achievement!). She additionally brings the “IT” to fitness by way of Shuffle Dance, the place she embodies her bizarre, quirky persona on the dance flooring whereas breaking a SWEAT and doing footwork sooner than Scooby & Shaggy working on the spot. Her shuffle dance schooling platform, Shuffle S.H.R.E.D, teaches this iconic dance fashion AND ties within the significance of mindset to EVERYTHING she teaches her college students.

Observe Alex on Social Media

Identified for her relaxed but insightful strategy, Alex’s teaching focuses on cultivating self-trust, emotional resilience, and the instruments to take significant motion. Keep related with Alex on Instagram (@alexnicolekennedy) for extra mindset suggestions and inspiration that will help you face life’s challenges with grace.

Sponsor Shoutout

This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.

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Coming into the brand new yr with readability and goal begins with shifting your beliefs. Tune in to learn to depart behind what’s holding you again and begin 2024 on a excessive observe! –Alison