Simple Lemon Garlic Baked Tilapia

Cooking fish at residence has by no means been simpler! This recipe makes use of tilapia, which is an extremely widespread and cheaper white fish. It’s a terrific choice to eat fish on a price range. You need to use any white fish with this recipe although, so be happy to experiment with what is out there in your space. Prepared in solely quarter-hour!

On the lookout for easier fish recipes? Strive our Lemon Garlic Air Fryer Salmon Bites.

Why My Recipe

• Flip this price range fish into one thing flavorful utilizing easy substances.
• A fast and simple dinner made within the oven and prepared in solely quarter-hour!

I’ve had loads of family and friends members who’re intimidated by cooking fish at residence. No want, it’s extremely simple! On this recipe I present you the way to bake the fish, which requires little or no hands-on effort. I even have a terrific tutorial for How to Pan Sear Fish that it is best to try as effectively. This works nice for costlier fish filets that require nothing greater than salt, pepper, and lemon juice.

Ingredient Notes

• Tilapia: 4 fillets, cheap and simple to cook dinner. Can substitute with cod fish.
• Butter: Melted and combined with the lemon and garlic.
• Garlic: Freshly minced garlic gives the very best taste, however jarred works too.
• Lemon Juice: Contemporary is greatest however when you’re brief on time, you should utilize bottled.
• Contemporary Parsley: Provides a pop of colour and contemporary, herby taste.
• Lemon: Thinly slice and use to garnish, including a contemporary pop of colour and tang.

Fish Shopping for Tip

When buying fish, together with tilapia, all the time ask to scent it first. It shouldn’t scent fishy or ocean-like in any respect. That’s how you’ve bought a great piece. Fish that’s frozen needs to be eaten as quickly as it’s thawed.

Frozen Fish: High quality frozen fish is definitely a terrific choice. The trick is to make use of it as quickly as you’ll be able to after thawing. Numerous the fish you purchase from the fish counter on the grocery retailer is beforehand frozen and thawed there, so that you may as effectively purchase it frozen and thaw it your self for optimum freshness.

Different Fish Choices

Whereas this recipe is particular to tilapia, you should utilize it with different related white fish. In relation to fish you actually simply wish to use no matter is freshest and out there on the retailer. Generally which means switching issues up. So listed here are another good choices:

Cod: A agency, moist, and flaky white fish with a light taste. Nice for these new to cooking fish.

Snapper: A barely firmer fish with a candy, nutty taste. Holds up effectively to baking and pan-searing.

Haddock: A fragile, flaky white fish that’s barely sweeter than cod. A strong alternative for baking.

Flounder: A skinny, tender fish with a light taste. Finest for fast baking; watch intently so it doesn’t overcook.

Sea Bass: A light, agency white fish that’s barely sweet-tasting. Wealthy and buttery when baked.

Halibut: An oily white fish, wealthy in omega-3s. Barely firmer than tilapia and extra pronounced in taste.

The identical instructions and cooking instances ought to apply. Simply bear in mind that cooking time on fish is dependent upon how thick it’s so regulate it! Fish is completed when it flakes simply with a fork.

Serving Strategies

Rice and Veggies: Merely pair with a aspect of white or brown steamed rice and a inexperienced veggie (we love asparagus or green beans) for an entire meal.

Tacos: Slice it up and throw it in a taco. Add toppings like cabbage, bitter cream, guacamole, and a few sliced or pickled jalapeños.

Salad or Wrap: Repurpose these leftovers and use in a salad or lettuce wrap.