Baked Cod with Tomatoes – Spend With Pennies

Delicate, tender cod filets are baked in a buttery lemon pepper sauce with cherry tomatoes and capers, and topped with contemporary herbs. It’s a easy, vibrant dish stuffed with taste.

Baked Cod Substances

• Fish: Cod is available in pre-portioned contemporary or frozen fillets. Select thicker fillets for juicier outcomes, and if utilizing frozen cod, make sure you thaw it earlier than cooking.
• Tomatoes: Roasting tomatoes provides a candy and smoky taste to baked cod. Cherry tomatoes are candy and juicy, and grape tomatoes additionally work and are available a wide range of colours that make for a fantastic presentation.
• Variations: No capers? No drawback! Use chopped Kalamata or Manzanilla olives as an alternative. Use thinly sliced potatoes or sliced purple onions as a ‘raft’ to bake the cod on for a straightforward and scrumptious on the spot aspect dish. As a substitute of lemon pepper seasoning, add Italian seasoning.
• Toppings: Attempt topping this dish with sliced inexperienced onions, contemporary basil, parmesan, or feta cheese crumbles. Sprinkle crushed pork rinds on prime of the completed dish and broil for a few minute for a crispy topping.

How you can Make Baked Cod with Tomatoes

1. Toss cod with lemon and oil (full recipe beneath).
2. Toss tomatoes with garlic, oil, seasoning, capers, basil, salt, and pepper. Roast.
3. Add the cod to the pan. Drizzle with butter and bake.

Leftover Cod?

Retailer leftover baked cod with tomatoes in a coated container within the fridge for as much as 3 days. Get pleasure from it chilly on a salad, or reheat within the microwave. Leftovers will also be changed into fish tacos or chopped up and added to a pita pocket.

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Baked Cod with Tomatoes

Baked cod with tomatoes & seasonings is a wholesome, flavorful entree that is prepared in half-hour!

Prep Time 10 minutes minutes

Prepare dinner Time 20 minutes minutes

Complete Time 30 minutes minutes

Prepare dinner ModeForestall your display from going darkish

• Preheat oven to 400°F. Toss cod with lemon juice and 1 teaspoon of olive oil. Place within the fridge.

• Toss tomatoes with remaining tablespoon of olive oil, garlic, basil, capers, lemon pepper seasoning, and salt & pepper to style. Place in a 9×13 pan and roast 10 minutes.

• Take away cod from the fridge and nestle within the pan with the tomatoes. Drizzle melted butter over cod.

• Bake for 11-14 minutes or simply till opaque and the fish flakes simply. Don’t overcook. Inside temperature of fish ought to be 145°F

• Take away from the oven and sprinkle with parsley and basil earlier than serving.

In case your fish filets are thicker they’ll want extra time. Use an instant-read thermometer, the inner temperature of fish ought to be 145°F. 
Hold leftovers in an hermetic container within the fridge for as much as 3 days. 

Energy: 239 | Carbohydrates: 4g | Protein: 31g | Fats: 10g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Trans Fats: 0.2g | Ldl cholesterol: 88mg | Sodium: 256mg | Potassium: 886mg | Fiber: 1g | Sugar: 2g | Vitamin A: 616IU | Vitamin C: 21mg | Calcium: 45mg | Iron: 1mg

Vitamin info offered is an estimate and can range based mostly on cooking strategies and types of components used.

Course Dinner, Entree, Fish, Principal Course

Delicacies American

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