Air Fryer Garlic Lime Hen

We love this Air Fryer Lime Hen recipe for the comfort of the air fryer and the massive taste you get from our tangy garlic and lime marinade. It makes for an incredible dinner or use it for meal prep, supplying you with tender, juicy rooster able to shred or slice in strips for tacos, burritos, salads, or perhaps a protein-packed bowl.

For less difficult air fryer recipes, strive our Lemon Garlic Air Fryer Salmon Bites or our Air Fryer Bang Bang Chicken.

This straightforward recipe is one in all our favourite methods to prepare dinner juicy, tender rooster breasts. We use contemporary, easy substances that ship huge taste with out the breading and extra oil. The lime juice in our marinade provides acidity, which helps tenderize the rooster and delivers vibrant, contemporary taste. Soy sauce and garlic stability the tangy lime including a salty, savory component. Double the recipe and you’ve got fast and simple meals for the remainder of the week!

Ingredient Notes

• Hen Breasts: We use boneless, skinless rooster breasts for this recipe. You may as well use boneless skinless rooster thighs for a juicier darkish meat outcome.
• Olive Oil: You should utilize any impartial cooking oil like avocado or vegetable oil as effectively.
• Garlic: Freshly minced garlic supplies one of the best taste, however jarred minced garlic works in a pinch.
• Lime Juice: Contemporary is greatest however for those who’re quick on time, you should use bottled.
• Soy Sauce: use common or low-sodium soy sauce. For a soy-free dish be at liberty to swap with coconut aminos.

Alter the Warmth

Our spice mix is a extra savory mixture of onion powder, garlic powder, salt, and pepper. For those who’d like so as to add slightly extra spice, merely add a 1/2–1 teaspoon cayenne pepper, chili pepper, or cumin. You may as well add contemporary slices of jalapeño as a garnish and so as to add slightly kick.

Air Fryer Suggestions

Use a Liner: Cleansing up is a breeze for those who use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiration room within the air fryer basket. In case your air fryer isn’t large, prepare dinner in batches—it’s price it for these completely golden outcomes. And don’t neglect to toss or shake every little thing midway by means of so all of it cooks good and evenly.

Maintain an Eye on Issues: Air fryers work quick, and no one desires overcooked rooster. Use a meat thermometer for those who can (to succeed in a protected inner temperature of 165°F) and test on issues towards the tip so that you nail that excellent doneness.

Serving Solutions

Rice and Veggies: Merely pair with a facet of white or brown steamed rice and a inexperienced veggie (we love asparagus or green beans) for an entire, wholesome meal.

Make a bowl: Add rice, beans and veggies, and also you’ve acquired a wholesome, protein-packed bowl. You may as well use quinoa as an alternative of rice for added fiber and protein. Garnish with freshly chopped cilantro and lime wedges.

Tacos and Burritos: This rooster can simply be shredded or sliced into strips and utilized in tacos or burritos. Add cheese, avocado, salsa, and some other toppings you’re keen on for a scrumptious meal.